If you've lost yourself in the blur of work, family, and responsibilities, you probably wouldn't believe me. Perhaps alcohol has become a habit, or your health has slipped because you always put yourself last.
I'm here to reconnect you to your mind, body, and identity. Your healthiest, happiest years are still ahead - and there's no better time to start your next chapter.
What if I told you your best years were yet to come?
Lifestyle, Wellbeing and Health Coach
You feel proud of the person you've become, and have a strong sense of purpose and identity. The future feels bright.
You have the energy to approach the day with enthusiasm (even before coffee) and tackle its challenges with patience.
You wake up clear-headed, calm, and rested, without snoozing your alarm even once
You found yourself here for a reason
Are you sick of waking up hungover, sleep-deprived, and stuck in a cycle of unhealthy habits?
If you're feeling flat at the prospect of going through the motions yet again, imagine this alternate universe for a moment.
This life is possible for you, and I'm here to help you reach it.
I work with people in their 40s and 50s to make positive and sustainable lifestyle changes so you can start living a life of happiness, health and wellness - starting today.
1:1 Alcohol free coaching
Personalised and judgement-free support to look at how alcohol is impacting your life and take positive steps to free yourself from its clutches.
Find the freedom, health benefits, and confidence of an alcohol-free life and discover strategies to overcome the temptation and pressure to drink.
1:1 Lifestyle coaching
A safe, confidential space to embark on your journey of self-discovery. Identify what's missing and develop lifelong tools to transform your behaviour and lifestyle - I'm with you every step of the way.
6-week optimal lifestyle programme
Kickstart a life you love over six weeks, with encouragement and support from like-minded people. Learn how to focus on the six pillars of a healthy lifestyle, with tools and motivation to make positive changes and see visible benefits.
Public speaking
Are you running an event, conference, or workshop that would benefit from an inspirational talk on how to live a healthier, happier life? I'll come to your workplace or venue and deliver a personalised talk to help your team evolve from a fixed to a growth mindset.
Wellness coaching for companies
Professional development is one part of the puzzle. I help companies prioritise wellbeing and build healthy and happy workplaces where everyone thrives and does their best work. Group and 1-1 coaching - or a bespoke combination - based on your goals.
In November 2021, I gave up alcohol and chose to become someone I was proud of.
Since then, I’ve qualified as a Positive Psychology Coach and Personal Trainer, run marathons, and built a life shaped by wellbeing, balance, and self-belief.
Now, I help you do the same. You don’t need to run marathons (unless you want to!), but you do deserve to put yourself first.
In 2020, I realised I’d lost my way. Unfit, overweight, lost, and drinking too much: I felt so far from the person or parent I wanted to be.
I’m Donna, your lifestyle and health coach
As your alcohol-free or health and wellbeing coach, I bring lived experience, expert tools, and genuine empathy to help you build a life you love.
Shall we get started?
Stop existing, start living. Prioritise your health and wellbeing and embark on your best years yet
Does your settee feel more attractive than your trainers?
It’s time to start believing in yourself.
Having someone in your corner who genuinely cares and motivates you is the missing link. If I can do this, so can you.
Let’s start with a free, no-pressure conversation to explore coaching, your goals, and what’s holding you back. The free call alone might be the spark you need - you have nothing to lose and everything to gain.