Looking for that all-important first step? Find all of my services and support in one place
If you feel stuck right now, help is here. Discover the support, motivation, and information you need to empower your journey to a healthier, happier you.
Lifestyle Coaching Services & Stories
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Book your free intro call
Find out how my 1:1 lifestyle and alcohol-free coaching services can help you form new habits, change unhealthy behaviours, and become more confident and fulfilled in life. No pressure, no hard sell, just a chance to get to know each other better.
Get help going alcohol-free with 1:1 coaching
Are you fed up of drinking but scared about how an alcohol-free life would look? I’m here to show you the way to a life you want and deserve through 1:1 coaching sessions, online or in person in Nottingham or Newcastle. If I can do it, so can you.
Explore 1:1 lifestyle coaching
Ready to meet your best self? Learn how working with a life coach can support you to make sustainable lifestyle changes through personalised coaching, online or in person in Nottingham or Newcastle
Join Optimal Lifestyle
The group accountability programme. Six weeks of encouragement, structure, and motivation to reset your lifestyle and reframe your brain with professional and community support. A holistic approach that gets to the root causes and creates lasting change
From fed up to fulfilled: read my story
Learn how I went from being unfit, overweight, and unhappy in life to alcohol-free, fitter than ever, and truly fulfilled. I’m sharing my story to kickstart yours.
Hire me to speak
Hire me to speak at your event about the power and possibility of a healthy mind and body. Stories from a certified Positive Psychology Coach, Level 3 PT, CEO, and parent who transformed her life for the better