Lifestyle & Alcohol-Free Sober Coaching Services
Ready to change your relationship with alcohol or improve your overall wellbeing?
I offer individual, group, and corporate coaching that takes a 360-view of your lifestyle.
Work with me online or in person in the Nottingham or Newcastle areas - ask about my walk-and-talk option to combine coaching with movement.
Explore my services or book a free call to see how coaching can help you live a healthier, happier life.
You don’t have to identify as an alcoholic to go alcohol-free. If drinking is affecting your anxiety, sleep, health, or decisions, removing it from your life is the best gift to give yourself.
I know it feels impossible, but I’m here to guide you to a life free from alcohol and full of joy and possibility.
Through personalised, judgement-free 1:1 coaching, I’ll help you explore the impact of alcohol on your life, identify your triggers, and support you to break free.
It’s not about missing out or willpower. It’s about lasting change that opens the door to freedom, confidence, and fulfilment in your life.
1:1 Alcohol-free sober coaching
online or in-person
A safe, confidential space to embark on your journey of self-discovery by overhauling your physical and mental wellbeing.
Through powerful questioning, you grow and become more self-aware, get to the root cause of what's missing and discover how to change it.
During your coaching sessions, you'll develop lifelong tools to transform your behaviour and your lifestyle - and I'm with you every step of the way.
1:1 Lifestyle coaching
online or in-person
Over six weeks, this group accountability programme teaches you to prioritise the six pillars of health:
- Movement
- Nutrition
- Sleep
- Mindfulness
- Social connection
- Alcohol
While we encourage a break from alcohol, it’s not just for the sober curious - it’s for anyone who wants a burst of motivation to start thriving in life.
Includes: Weekly Zoom calls, two exercise videos per week, a weekly plan and logbook, WhatsApp group support, coach check-ins, and full accountability.
Optimal Lifestyle 6 week health and wellbeing programme
online
Are you running an event, conference, or workshop that would benefit from an inspirational talk on how to live a healthier, happier life?
Focusing on the six pillars of optimal health and wellbeing, I'll come to your workplace or venue and deliver a personalised talk full of expert advice to help your team or delegates achieve long-term change.
Evolve from a fixed mindset to a growth mindset and see the ripple effect in all areas of life - enquire to find out more.
Health, wellbeing, and alcohol-free living
Public speaking
Professional development is one part of the puzzle. I help companies prioritise wellbeing to build healthy and happy workplaces where everyone shows up as their best selves and does their best work.
Group and 1-1 coaching - or a bespoke combination - to put wellness firmly on the agenda in your company and see lasting change on a personal and organisational level.
1:1 and group support
Wellness coaching for companies
My sobriety coaching and mentoring services are for you if:
You're sober curious and keen to change your relationship with alcohol
You want to stop drinking for health and lifestyle reasons, rather than a dependency
You recognise alcohol is negatively impacting your life, but don't necessarily identify as an alcoholic
You're a grey area drinker who wants to explore the benefits of life without alcohol
I'm not for you if:
You believe you have an alcohol addiction/identify as an alcoholic
You require specialist recovery support to get and stay sober
You need to medically detox from alcohol use
If this is you, see your GP or get help from addiction services in your area.
Having been through a difficult time, I'd become too reliant on alcohol as a pick-me-up. In reality, it was providing a temporary escape and making everything feel even worse the next morning.
That day, I made the decision to remove alcohol from my life and embarked on a series of lifestyle changes to create a life I was proud of.
A life that felt free and fulfilling, where I showed up as a positive role model for my children.
I wanted to start my next decade feeling fitter, stronger, and happier than ever - and I haven't looked back.
I woke up one day in November 2021 and decided: enough was enough.
My alcohol-free journey
If I can do that, so can you - and I'm here to help you every step of the way.
Why choose me as your lifestyle and alcohol-free coach?
- Qualified Positive Psychology Coach - Practitioner level
- Level 3 Personal Trainer
- Mentor
- Alcohol-free since 2021
If you're feeling lost and making unhealthy choices, I'm here to help you turn things around. Let’s make the shift from simply existing to positively thriving.
You have one shot at life - let's make it count