Unlock a life you deserve and navigate challenges with confidence through the power of alcohol-free coaching and lifestyle coaching
Live Your Potential With Personal Coaching
Laurie Buchanan.
"What you are not changing, you are choosing"
If something in your life isn’t working for you - like your health, your outlook, or your relationship with alcohol – you have the strength to change it.
Life coaching gives you the support and guidance to break free from unhelpful cycles and step into a life of possibility.
Are you ready to find out what's on the other side?
Upgrading your life is about building a mindset that empowers you to put your health and happiness first every single day - even the ones when it feels like the world is against you.
So, if you want to take a break from drinking, feel fitter and more energised, or stop spiralling into self-doubt and getting in your own way, a series of coaching sessions will get to the root cause and clear the way towards lasting, meaningful change.
You’re not weak for struggling with willpower, because it's never been about willpower
You don't need willpower to stop feeling stuck. You need someone to guide you back to yourself.
The benefits of 1:1 personal coaching
Working with a professional lifestyle coach can help you find your full potential and experience all sorts of benefits along the way, including:
Confidential support in a safe, judgment-free space
It’s time to prioritise yourself.
Practical, honest advice from someone who’s walked this path
Mindset tools to reprogramme your way of thinking and build confidence
Space to explore what you really want from life - and how to get there
Accountability, motivation, and strategies tailored to you
A realistic plan for alcohol-free living, better health, and more energy.
"I am the first one to say my settee is far more attractive than my trainers and a workout however, I had to do something. Donna works alongside you and although she is super fit, she doesn’t ask any more of you than she knows you can do, even if you don’t.
I have had weekly sessions with a plan written for me that pushes me towards my goals. Motivational regular check ins by Donna to see how my week is going and if any changes need to be made keep me motivated. Donna is also someone who deeply cares not only about your fitness but also your mind. She is an absolute powerhouse with an infectious desire to help you achieve your best. Thank you."
Hear from my life coaching client, Sally
How does 1:1 life coaching work?
Your coaching journey is 100% personalised to you and your goals. In fact, you don't even need to have clear goals in mind, as I know it can all feel so overwhelming - we can work things out together.
All you need is to be ready for - and willing to work towards - the change you know you deserve
Alcohol-free coaching
- Low-level anxiety you can’t shake
- Broken sleep, sluggish mornings, and brain fog
- Guilt that creeps in the day after
- The feeling that alcohol is controlling you, not the other way round
- The cycle of starting again every Monday.
You don’t have to hit rock bottom for alcohol to be negatively impacting your life. Perhaps nobody else has even noticed, but you have.
Coaching helps you break that cycle with support, not shame.
We’ll explore your relationship with alcohol without judgement and create a positive, practical plan that fits into your lifestyle
You’ll have the tools to navigate real-life situations, like:
Special occasions
learn how to show up confidently without a drink in hand at weddings, birthdays, and holidays without feeling ‘boring’
What to say to friends
Communicate your boundaries and intentions clearly and confidently, without stumbling on your words or being overly apologetic
Cravings and mindset
Understand your triggers and shift your thinking
Daily habits and Long-term goals
Build healthy routines that feel good and are designed to last. Discover all of the tools you need to achieve your goals.
More and more people are embracing an alcohol-free life, and you don’t need to label yourself to make that choice.
Don’t wait for things to get 'bad enough' to want more for yourself. If I can do it, you can too. And I’ll be right here to help you through it.
Let me broaden your horizons and guide you towards a world free from hangovers, shame, regrets, and alcohol-induced anxiety. You're about to gain so much more than you're giving up - take the first step into a life that's richer than you ever imagined.
- Movement – everyone has the capacity to enjoy moving their body and feel better for it - we'll find the best type of exercise for your lifestyle and build sustainable habits
- Nutrition – this isn’t another fad diet - it’s loving yourself enough to fuel your body and mind to perform at their best
- Sleep – the foundation of mood, motivation, and wellbeing, we'll look at what's keeping you up and help you achieve more restful nights
- Mindfulness - simple techniques to help you slow down, develop stronger self-awareness, manage stressful situations, and stay present in all aspects of life
- Social connections – who you surround yourself with can make or break your mood - we'll explore this and encourage positive, life-affirming connections
- Alcohol intake – we'll look at your relationship with alcohol and see if there's room for improvement.
Your daily habits, routines, beliefs, and self-talk shape how you feel and behave every day
From how you sleep and move, to what you eat, how you connect with others, and how you talk to yourself when no one’s listening - everything is linked.
Lifestyle coaching
How we work together
- In-person sessions in Nottingham or Newcastle
- Walk and talk sessions in nature (a client favourite)
- Online sessions from the comfort of your home.
What you get from your personal coaching
- 1:1 sessions (in person or online)
- Personalised support and action plans
- Transformative coaching tools that are easily actionable for everyday life
- Voice notes and WhatsApp check-ins between sessions
- A passionate, caring Positive Psychology Coach and PT who genuinely cares and shows up 100% for you
For me, it wasn't about giving things up or depriving myself - it was about becoming a person I knew I could be, deep down. A person I deserved to be for myself, my children, and everyone else around me.
Since then, I’ve gone alcohol-free, qualified as a Positive Psychology Coach (practitioner level), and become a Level 3 Personal Trainer. I’ve run marathons, built a successful business, and helped others make changes they never thought possible.
Now, I help people like you - people with responsibilities, pressures, and a never-ending to-do list - to put yourself first, shift your mindset, change your habits, and discover a newfound excitement for life.
In 2021, I was sick of feeling tired, stuck, and so far from the life I wanted. I knew alcohol wasn’t helping, and neither was ignoring my health
My story
Not at all. Some people work with me for support in leaving alcohol behind, while others want to focus on their health or transitioning into a new chapter in life, however that may look for you. As all sessions are 100% tailored to you, they revolve around your goals and circumstances.
Is this just for people who want to quit drinking?
No! We start with where you are - physically, mentally, and emotionally. Everyone starts somewhere, and it's about progress, not comparison. Our 1:1 sessions are a judgement and shame-free zone, so you only experience pure support and encouragement.
Do I have to be fit already?
Congratulations on being brave enough to take that step. Don't think of those other times as failures - think of them as stages in your journey towards your ultimate goals. You have the desire to make a change, and when the time and support are right, you will. Believe in yourself - you are worthy of a life you love.
I’ve already tried and failed before. Why will this be any different?
We’ll discuss what’s right for you during your free call, but most clients start with a package of six monthly sessions.
How long is the programme?
Yes! Have a look at my services, which include a six-week Optimal Lifestyle group personal development programme. This looks at the six pillars of health and motivates you to see visible improvements in all areas - book a call to find out if it's right for you.
I prefer working alongside other people. Is there a group option?
There's no right or wrong - just whatever is right for you, right now. Therapy helps you look back and unpack your issues, while a PT gives you a set plan (without addressing the underlying reasons for your struggles). Coaching is like a sat nav on your journey to where you want to be - guiding you, asking questions that spark lightbulb moments, and equipping you with tools to overcome obstacles.
The best way to find out if coaching is right for you is by booking a free, no-obligation call with me.
I'm not sure whether I need a coach, therapist, or PT to work on my health and lifestyle goals. Which is best?
Ready to meet your best self?
You've overcome all of your worst days so far and done your best with the tools you have. But you don’t have to do it all on your own anymore.
If your sink started leaking, you’d call a plumber. If your car broke down, you’d see a mechanic.
You’re not broken - but you know something’s not quite working, and you have the insight and strength to reach out for support to feel better, stronger, and more in control.
Book a free introductory conversation with me and let's open the door to a future you deserve - you have one precious life, so let’s make sure it counts.