You're on this planet for a split second - I'm here to help you make the most of that precious time and be the best version of yourself.
About Donna Hoffman Lifestyle Coaching
We all wear so many hats, it can feel difficult to know who you truly are and what you want from life.
Daily demands take over, and sometimes your identity and purpose get lost in the blur of deadlines, to-do lists, notifications, and chores.
I know how that feels - and I'm here to give you permission to put yourself first.
Being the best version of yourself benefits everyone around you - I've experienced it first-hand, and you can too.
Coach, mentor, personal trainer, CEO, mother, friend, marathon runner, cold plunger, daughter.
Hi, I'm Donna Hoffman, lifestyle and alcohol-free coach
Like you, I felt stuck. I was juggling motherhood, running a business, going through a divorce, and leaning on alcohol to cope. I was exhausted, overweight, and deep down, I knew my life didn’t reflect who I was inside.
On 14th November 2021, I made the decision to stop drinking and take back control. I wrote a plan for the woman I wanted to become - someone I’d be proud of, a strong role model for my kids, and a person living with joy, purpose, and no regrets.
Since then, I’ve gone alcohol-free, run marathons, and qualified as a Positive Psychology Coach and Level 3 Personal Trainer.
Now, I help you make the same kind of change, supporting you to break free from what’s holding you back and build a life that truly fits who you are.
From lost to limitless
My story
Why work with a coach?
If you’re new to coaching, think of it like this. You have a destination in mind but need help getting there on schedule and dealing with the obstacles that will inevitably crop up.
Coaching is your sat nav guiding you to where you want to be.
A therapist might help you look back, a PT might give you a set route - but as your coach, I walk alongside you, helping you decide how to get there and developing strategies to overcome any challenges you face.
This way, the changes you make will last long after our time together.
I’ve walked your path – from overwhelmed and unfit to alcohol-free and thriving, I know how it feels and what it takes to create lasting change.
Why choose me to support you on your journey?
Qualified and credible – as a certified Positive Psychology Coach and Level 3 PT, I combine mindset and movement to support your full lifestyle transformation.
Safe, supportive, and relatable – I know it can feel daunting to open up, so coaching with me is honest, empathetic, and tailored to you. No judgement, just genuine support.
Whole-life focus, real results – we work across six pillars: exercise, nutrition, sleep, mindfulness, social connection, and alcohol - addressing root causes, not just surface symptoms.
Designed for lasting change – coaching is about sustainable progress, not perfection. You’ll leave with tools, confidence, and habits that stick.
If anything you've read here resonates with you, I'd love to start with a free, no-pressure conversation to get to know you better and explore how I can help you live a life you absolutely love.